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Personal Training Services

Self Defense (Armed & Unarmed)

Performance Enhancement

Injury and Musculoskeletal Rehab

Weight Loss and Nutrition

Nutrition Coaching

Personal Training Services

Self Defense (Armed & Unarmed)

Performance Enhancement

Injury and Musculoskeletal Rehab

Weight Loss and Nutrition

Nutrition Coaching

Folder: Personal Training Services

Self Defense (Armed & Unarmed)

Performance Enhancement

Injury and Musculoskeletal Rehab

Weight Loss and Nutrition

Nutrition Coaching

Apparel Women's Green Logo Tank Top

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Women's Green Logo Tank Top

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Open Daily

By appointment only

250 South Franklin Street
West Chester, PA 19382

No one is entitled to ANYTHING! If you want it, you work your ass off for it. You are the only one standing in your way. #primitiveathlete #deadlift #strength #integrity #martialartisit #sparring #leadhook #elbowstrikes #personalaccountablity #mma #

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“If you spend too much time thinking about a thing, you’ll never get it done. Make at least one definite move daily toward your goal.” #brucelee #primitiveathlete #martialartisit #sparring #leadhook #elbowstrikes #personalaccountab

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"Fixation is the way to death. Fluidity is the way to life."
Miyamoto Musashi
#primitiveathlete #martialartisit #sparring #leadhook #elbowstrikes #personalaccountablity #mma #boxing #mauythai #jkd #kali #wrestling #jiujitsu #coach #perso

Playing with knees and dirty boxing transitions from a half clinch. #primitiveathlete #martialartisit #sparring #leadhook #elbowstrikes #dirtyboxing #personalaccountablity #mma #boxing #mauythai #jkd #kali #wrestling #jiujitsu #coach #personaltrain

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There is a bond that is developed between the people you train with that goes beyond words….a lifelong brotherhood. #primitiveathlete #martialartisit #sparring #leadhook #brotherhood #elbowstrikes #personalaccountablity #mma #boxing #mauythai

Isometric exercise- is a contraction of a muscle without any visible movement in the angle of the joint. The muscle is contracted in a fixed joint position, or against an immovable object. #primitiveathlete #martialartisit #isometricexercise #persona

Sunday sparring. #primitiveathlete #martialartisit #sparring #leadhook #elbowstrikes #personalaccountablity #mma #boxing #mauythai #jkd #kali #wrestling #jiujitsu #coach #personaltrainer ##westchesterpaselfdefense

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