Weight Loss and Nutrition

Primitive Athlete’s personal training services can help you meet your fitness goals: we specialize in general weight loss through customized exercise and holistic nutrition programs. Some of our focuses are on strength and conditioning, martial arts and self defense, plyometric exercise, proprioceptive movement, and body building. We recommend individualized nutrition programs based on your health goals and fitness regimen. Examples of tailored meal plans include those for women in menopause, for body builders, for wrestlers, and more. Visit our Personal Training Philosophy page for more information.