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View fullsize No one is entitled to ANYTHING! If you want it, you work your ass off for it. You are the only one standing in your way. #primitiveathlete #deadlift #strength #integrity #martialartisit #sparring #leadhook #elbowstrikes #personalaccountablity #mma #
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View fullsize “If you spend too much time thinking about a thing, you’ll never get it done. Make at least one definite move daily toward your goal.” #brucelee #primitiveathlete #martialartisit #sparring #leadhook #elbowstrikes #personalaccountab
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View fullsize "Fixation is the way to death. Fluidity is the way to life." Miyamoto Musashi #primitiveathlete #martialartisit #sparring #leadhook #elbowstrikes #personalaccountablity #mma #boxing #mauythai #jkd #kali #wrestling #jiujitsu #coach #perso
View fullsize Playing with knees and dirty boxing transitions from a half clinch. #primitiveathlete #martialartisit #sparring #leadhook #elbowstrikes #dirtyboxing #personalaccountablity #mma #boxing #mauythai #jkd #kali #wrestling #jiujitsu #coach #personaltrain
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View fullsize There is a bond that is developed between the people you train with that goes beyond words….a lifelong brotherhood. #primitiveathlete #martialartisit #sparring #leadhook #brotherhood #elbowstrikes #personalaccountablity #mma #boxing #mauythai
View fullsize Isometric exercise- is a contraction of a muscle without any visible movement in the angle of the joint. The muscle is contracted in a fixed joint position, or against an immovable object. #primitiveathlete #martialartisit #isometricexercise #persona
View fullsize Sunday sparring. #primitiveathlete #martialartisit #sparring #leadhook #elbowstrikes #personalaccountablity #mma #boxing #mauythai #jkd #kali #wrestling #jiujitsu #coach #personaltrainer ##westchesterpaselfdefense

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