Primitive Athlete has over 20 years of experience teaching both armed and unarmed self-defense

Unarmed self defense with primitive athlete

Unarmed Self-Defense

Want to feel safe and confident in your ability to protect yourself? Learn the principles of unarmed self-defense for surprise scenarios when you could encounter chokes, holds, and grabs. Unarmed self defense training with Primitive Athlete is highly recommended for teens and female students, as they may experience the largest force differential in a real-life attack.

 
Primitive Athlete Muay Thai Training

Striking Arts Training - Muay Thai

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

 
Primitive Athlete Kung Fu Training

Striking Arts Training - Kung Fu

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Armed Self-Defense

Primitive Athlete has over 20 years of experience in multiple forms of armed and unarmed self defense training, including the striking arts. Schedule your consultation today. We specialize in boxing, kickboxing, Muay Thai, Taekwondo, Kung Fu, Karate, and Krav Maga.

 
Primitive Athlete Kickboxing

Striking Arts Training - Kickboxing

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

 

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.