Nutritional supplementing. Are supplements good or bad for us? We hear so many conflicting things about taking them, so what should we understand and look for when purchasing a supplement? Let’s start by looking at the supplement industry itself.

The nutritional needs for women in menopause are important to understand. As women reach the time in their lives where their bodies stop producing estrogen, their physical makeup and needs begin to change, and nutrition during menopause becomes important.