Post-Workout Nutrition: Window of Opportunity?

When it comes to post-workout nutrition, it has been drilled in our heads that we need to take advantage of this magical “window of opportunity” to reap the full benefits of strength training. But is it true? Let’s separate fact from fiction and determine what will apply according to your workout routine and daily macronutrient intake. So, what type of post-workout nutrition is right for a strength training athlete?