I cannot emphasize enough just how important periodization training is any to anyone looking to increase and improve their strength, speed, endurance, stability, or any other fitness goal they’ve set. Following the same program month after month will leave you stuck in the mud, expecting results that you are not going to get from sticking with the same routine repeatedly.

In life, sometimes it is easy to lose sight of the important things. Exercise is no different and it is one of those missing links that make up the backbone of our ability to function optimally. It’s a well-known fact that regular exercise provides many health benefits, but did you know that there are specific physical activities which have been proven to enhance cognitive function?