Strengthening Cognitive Function Part II: Fat & Cholesterol

As we advance in years, some of our brain cells lose the ability to utilize glucose, which is the main energy source needed by the brain to function properly. Cognitive degeneration starts years before a diagnosis is made, so it is of great importance that you cover all preventive options in order to maintain the integrity of your brain cells. The main component of our brain cells is saturated fat, so it should be no great shock that this perfect nutrient is an essential building block for our brain cells.